http://www.individual-health-plans.com/blog/genes-health-care-insurance/ The latest breaking updates on health care and insurance. Thu, 05 Aug 2010 17:24:00 -0400 http://wordpress.org/?v=2.8.6 hourly 1 http://www.individual-health-plans.com/blog/genes-health-care-insurance/comment-page-1/#comment-939 Lynsey Ploof Thu, 05 Aug 2010 17:24:00 +0000 http://www.individual-health-plans.com/blog/?p=22#comment-939 Its really about getting used to it. I used to take a class that would wear me out before I finished it. Now, the class is so easy that I don't take it anymore. It took about a month to get through it without feeling exhausted, and every time I went to class it got easier. Just take a class every day and do what you can. Tell the instructor that you are new (they usually ask who is new), and they give advice, just keep moving. All you can do is to stay with the class, don't leave early and keep pushing yourself. I've been at my gym almost 3 yrs. There are girls that look the same now as they did then because they don't try. My body has improved so much since I joined because I make good food choices, I stop eating when full, if I crave something I get a small version, and I work out daily. You can do this too. I am 5'5 and weigh 112 lbs, and I'm 42 yrs. old. Good luck. Its really about getting used to it. I used to take a class that would wear me out before I finished it. Now, the class is so easy that I don’t take it anymore. It took about a month to get through it without feeling exhausted, and every time I went to class it got easier. Just take a class every day and do what you can. Tell the instructor that you are new (they usually ask who is new), and they give advice, just keep moving. All you can do is to stay with the class, don’t leave early and keep pushing yourself. I’ve been at my gym almost 3 yrs. There are girls that look the same now as they did then because they don’t try. My body has improved so much since I joined because I make good food choices, I stop eating when full, if I crave something I get a small version, and I work out daily. You can do this too. I am 5′5 and weigh 112 lbs, and I’m 42 yrs. old. Good luck.

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